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Vinyasa Flow

Vinyasa Flow (60min)

Morgenflyt // Morning Flow

Slow Flow

Kveldsflyt // Evening Flow

Hjerteåpner  (60 min) // Heart Opening Flow (60 min) 

Core Flow (60 min)

Yin Flow

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Chakra Flows

Muladhara Flow (Root Chakra)

Svadhisthana Flow (Sacral Chakra)

Manipura Flow (Solar Plexus Chakra)

Anahata Flow (Heart Chakra)

Vishuddha Flow (Throat Chakra)

Chakra Flow – Merging All

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Astrology Flows

Astrology Flow – Fire Signs

Astrology Flow – Water Signs

Astrology Flow – Air Signs

Astrology Flow – Earth Signs

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Yin + Meditation

Mantra Songs

Meditation (30 min)

Yin Flow

Yin Yoga

Meditation & Healing

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