Leo – Courage & Humility
When the sun is in Leo, the moon will be in the opposite sign – Aquarius. It is therefor beneficial both to focus on your heart and spine (Leo) and your ankles (Aquarius)
Lion pose (off course) and doing cat/cow with lion’s breath.
Focusing on moving the body in every direction, i.e. forward bend, back bend, side stretches and twists.
It’s also an excellent time to focus on the chakras. The chakras are as we know located along the spine.
Breath Work & Meditation
The Leo tend to have a somewhat strong focus on the Self, and the Ego can often take a bit overhand. My favorite breathwork for releasing the Ego is Ego Eradicator using the breath of fire – perfect for fiery Leo!
Soak up the sun!
Wear sun colors: yellow, red, orange…
Massage the belly
Use sunflower oil when cooking
Mantra of the month
“I am courageous”
Read more about Leo